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The 20/20 Diet: Turn Your Vision Into Reality (Hardcover by Phillip C. Ph.D. Mcgraw

COL$125,049

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undefinedIn The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the ?20/20 Foods,? which theories indicate may help enhance your body?s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and tional tools so you can ?nally reach your goal, and learn lifelong y habits to maintain those results. As Dr. Phil says, "You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it." Number of Pages: 243 Genre: + Sub-Genre: Diets, Format: Hardcover Publisher: Bird Street Books Author: Phillip C. Mcgraw Language: English Street Date: January 6, 2015 TCIN: 16472184 Item Number (DPCI): 059-04-2979 If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info. ( # )

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