---
product_id: 116113796
title: "Treat Your Own Neck"
price: "$81777"
currency: COP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co/products/116113796-treat-your-own-neck
store_origin: CO
region: Colombia
---

# Treat Your Own Neck

**Price:** $81777
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Neck
- **How much does it cost?** $81777 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co](https://www.desertcart.co/products/116113796-treat-your-own-neck)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Treat Your Own Neck - Kindle edition by McKenzie, Robin. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Treat Your Own Neck.

Review: Saved my neck - This book literally saved my neck and I never went to see a doctor other than a chiropractor who took an X-ray and "adjusted" my neck and spine which didn't help at all. I had developed pain in my shoulder blades which turned out was coming from my neck. And I had lost most of the strength in my triceps and pecs and some in my lats. It didn't affect my daily activities much but my work outs suffered a lot. I could barely do 10 good push ups because it was like 10 one arm pushups. And hardly 5 good dips when I usually do 20. Try one arm dips. Very hard. Religiously performing the exercises in this book healed my neck. I was literally performing 3 of them 8 times a day, every 2 hours or so. I got most of my strength back in about 2 weeks and completely everything in about 3 weeks. I still perform them 2-3 times a day. They only take about 4 min.
Review: Short with easy treatment plan - Contains simple sequence of exercises prescribed for various levels of pain and prevention. Doesn't get into specifics of how the exercises work, just gives you the therapy. I recommend.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00UM2O5RU |
| Accessibility  | Learn more |
| Best Sellers Rank | #127,350 in Kindle Store ( See Top 100 in Kindle Store ) #4 in Chiropractic (Kindle Store) #9 in Chiropractic (Books) #34 in Pain Management (Kindle Store) |
| Customer Reviews | 4.4 4.4 out of 5 stars (292) |
| Edition  | 3rd |
| Enhanced typesetting  | Enabled |
| File size  | 1.7 MB |
| ISBN-13  | 978-0987664457 |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 94 pages |
| Publication date  | March 11, 2015 |
| Publisher  | Spinal Publications New Zealand Limited |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![Treat Your Own Neck - Image 1](https://m.media-amazon.com/images/I/61Zi+obb7JL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Saved my neck
*by A***A on February 9, 2022*

This book literally saved my neck and I never went to see a doctor other than a chiropractor who took an X-ray and "adjusted" my neck and spine which didn't help at all. I had developed pain in my shoulder blades which turned out was coming from my neck. And I had lost most of the strength in my triceps and pecs and some in my lats. It didn't affect my daily activities much but my work outs suffered a lot. I could barely do 10 good push ups because it was like 10 one arm pushups. And hardly 5 good dips when I usually do 20. Try one arm dips. Very hard. Religiously performing the exercises in this book healed my neck. I was literally performing 3 of them 8 times a day, every 2 hours or so. I got most of my strength back in about 2 weeks and completely everything in about 3 weeks. I still perform them 2-3 times a day. They only take about 4 min.

### ⭐⭐⭐⭐⭐ Short with easy treatment plan
*by L***E on August 27, 2021*

Contains simple sequence of exercises prescribed for various levels of pain and prevention. Doesn't get into specifics of how the exercises work, just gives you the therapy. I recommend.

### ⭐⭐⭐⭐ Succinct but solid advice
*by M***J on April 15, 2022*

The book is brief but the guidance is good. Basic tips on posture, and simple neck exercises to alleviate tightness.

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---

*Product available on Desertcart Colombia*
*Store origin: CO*
*Last updated: 2026-03-09*