Magnesium Glycinate Complex 4 in 1-2000mg per Serving | Precise 400mg Elemental dose | Added Magnesium Bisglycinate, Citrate, Malate & Taurate | 90 Vegan Tablets - by Prowise

Very hard for me to take too big and a bit sticky when wet. Even if in half still hard to swallow

After a complication with an operation causing gastrointestinal issues i started suffering muscle cramps all the time, two days of taking this and I havnt had a cramp at all, tablets are large but manageable.

The tablets are huge and the edges are almost sharp so swallowing them is a pain in the neck but they definitely seem to work well and I think they are worth getting it's just a shame they are so massive.

Brilliant, I had some numbness in my foot soles needed magnesium and after taking these for 1 week it was gone, I still keep taking them though as I was never getting enough of these 4 in 1 essential good health medicine.

I have taken magnesium since the peri menopause started a few years ago for restless legs and sleep and they most definitely help! I notice when I run out. The only problem I had with this make is the size of them. I had to break them in half and even then they were difficult to swallow without gagging. I can take a handful of medication (up to 8) in one go like I do most days for my pain but these took me back to childhood and trying swallow paracetamol lol. I won’t be ordering again because of just this one problem. 😢 I end up drinking a pint of juice then getting up for the loo a million times. But they are very effective if you can tolerate the size of the tablets ☺️

I was low in magnesium so I bought supplement like Magnesium Glycinate Complex 4 in 1. A lot of people don't get enough magnesium from their diet, and that can lead to a variety of symptoms like muscle cramps, fatigue, and even anxiety or sleep issues. Magnesium is involved in over 300 biochemical reactions in the body, so it's a very important mineral to keep at a healthy level. A "4-in-1" complex is often designed to provide a more comprehensive benefit by including different forms of magnesium. While Magnesium Glycinate is known for its high bioavailability (meaning your body absorbs it easily) and its calming effects on the nervous system, other forms might be included for different reasons. For example, a complex might also contain: • Magnesium Malate, often used to help with muscle soreness and energy production. • Magnesium Citrate, which is also highly absorbable but can have a mild laxative effect, which can be beneficial for some people. • Magnesium Taurate, which is linked to cardiovascular health. When a product is labeled as a "complex," it's a good idea to check the specific types of magnesium it contains to see if the combination of benefits aligns with your needs. If you're taking this supplement because you were low in magnesium, you should be looking for a few key improvements: • Muscle Function: You might notice fewer muscle cramps, spasms, or twitches. • Sleep & Relaxation: Many people find that magnesium, especially the glycinate form, helps them feel calmer and get a more restful night's sleep. • Energy Levels: Since magnesium is crucial for energy production, you might feel less fatigued over time. Have you started taking the supplement yet, and if so, have you noticed any change

This product is absolutely brilliant. Helps sleep !!

I rarely write a review but I had to this time, don't waste your money on buying these supplements, they are huge and they will get stuck in your throat I almost choked like I was going to be sick. They are very difficult to get down your throat, they will be going straight into the bin a waste of almost £10