The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Lots of medical info, no solutions! Only about HRT....

useless content just a waste of money

As a man, I picked up The New Menopause to better understand what the women in my life are going through, and I’m so glad I did. Dr. Mary Claire Haver explains menopause with clarity, compassion, and science-backed detail that opened my eyes to just how misunderstood this stage of life is. The way she breaks down hormones, sleep, mood, and metabolism made it easy to grasp even without a medical background. I now have a much deeper respect for the physical and emotional changes women experience, and I feel far more equipped to offer empathy and support. This isn’t just a women’s book, it’s a relationship-strengthening resource for anyone who wants to understand and care better.

Yes, you need this book and get one for your 20+ daughter so she knows how to prepare to be strong and healthy through the negative effects menopause has on a woman's body.

Dieses Buch sollte jede Frau zu Hause haben

Excellent book, highly recommend

Livro muito bem escrito, por uma profissional com experiência na área. Tem muita informação valiosa e bem escrita