Back Ability Zero: Build A Better Back Without Leaving Home

This is a great book - lots of useful info succinctly presented. However the children in the photos do tend to get in the way and sometimes obscure/ distract from the content. I could understand one or two but they are in all of them and I couldn’t quite see the poses past them.

My father turned 70 recently and I bought the Back Ability Zero book for his birthday, he suffered from discus hernia many years ago due to his sedentary job. He loves that the workouts are done at home and without equipment. Already feeling better after a few weeks. One thing he mentioned was that he finds this concept much better compared to the classic exercises he was supposed to do before to fix the discus hernia. Well done ATG!

Really helped me to learn more about exercises and movements to lower my back and hip pain.

So good for my back!

Lieblos abgespeckte Kopie von Knee Ability Zero mit 5 anderen Übungen, mit dürftiger Beschreibung und schlechten Bilden. Geldverschwendung.

Just like in his other books, Ben Patrick explains simply how to regain the mobility and strength that you've lost. I've watched him on YouTube interviewed by the top experts in the health and fitness industry. Even Joe Rogan, maybe the most popular podcaster in the world, is now using Ben's techniques to "bulletproof" his own knees and back! Ben's ability to hack from the most effective exercises, whittle them down to a few core movements, and tweak them to make them even better is nothing short of amazing! Perhaps even more impressive is that Ben has even been able to create regressions, from his key exercises, so that even his 70 year old mother can perform these movements. My sister is a physical therapist, and she believes that Ben's techniques will rapidly revolutionize her profession!