Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

4.6/5
ID del producto: 514996417
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Descripción

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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Reseñas

4.6

Todo de compras verificadas

M**N

DBC

Great self help for someone needing to grow in a better mental healthA workbook with exercises that enable a person who doesn’t have the finances or insurance to do this program in a group guided setting it helped me through a very difficult time. It gives you ideas and ways to look at things in certain ways without judgments. It’s making me be a better person.

T**

Self help

My son absolutely loves this book! It has helped him so much in "finding" himself again. Thank you!

K**N

This therapy has been very successful. The book is easy to understand and gives you assignment

I have struggled with major depressive disorder, anxiety, adhd, and a few other mental health problems for well over 15 years. Every therapist I’ve gone to would only do CBT therapy, which honestly didn’t work for me or I still wouldn’t be struggling. My new therapist finally suggested starting DBT and suggested this book and it has been so helpful and informational since we’ve dug into it. Great book, great strategies, the best type of therapy I’ve done after all this time! Highly recommend!

M**E

Self-directed DBT skills

This is why an author that I found on a Facebook group that was DBT related and I bought the book to support him. I haven’t gone through the book but he has an excellent author so I bought the book to support him. I encourage you to support the author of this book.

N**

Buen libro

Portada un poco delgada pero en general está bien

S**R

The best DBT book

All Linehan's wisdom in practical reader friendly language is great for clients and therapists alike

S**N

I think it's helpful

I really feel like this is giving me insight that is helping me cope

J**E

Easy to follow

This is a very helpful book.It is easy to follow and I actually find some of the exercises rather fun.

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Trustscore 4.5 | Más de 7,300 reseñas

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Buena experiencia, pero las actualizaciones de seguimiento podrían ser mejores.

Hace 2 meses

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Trustscore 4.5 | Más de 7,300 reseñas

Por Ravi S.

Me encantó la variedad de productos disponibles. Definitivamente volveré a comprar.

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Aisha M.

El producto coincide exactamente con la descripción. Muy satisfecho con mi compra.

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