Magnesium Glycinate Chelate Complex, 240 count

This magnesium is high quality and great for calming down in the evening. I like that it is 200mg per capsule so I only have to take 1.

This is the best form of magnesium for the most absorption and no stomach issues. I use it to help me sleep. It is one of those minerals that we forget we need and don’t always get enough in our diets due to all processed foods we eat and the soil isn’t as rich due to over farming the land, because it’s hard to earn a living working a ranch, orchard, farming vegetables or any kind of land work like this is long days, little pay, and lots of work to keep it up. So having a company make what I need in an easy to swallow pill, that’s just what I need. I recommend this brand and type of magnesium to all. Sincerely, Mrs. Lori Mulvay

Also, so I guess it’s just my family or whatever but we always have trouble sleeping so magnesium is the way to go because it helps you sleep and it also builds your bones and it also helps your nervous system so this is great. It’s not total vegan. it’s not total Whole Foods but it’s still good and it’s still makes you sleep. It gets you. It gets you to sleep. It doesn’t keep you to sleep that you gotta do on your own.

Great product. I appreciate the vegetarian capsules without all the harsh chemical additives that are in tablet form vitamins.

works well.... helps with sleep

The main thing about this version is its favourable digestive gastro-intestinal effects. Many of the versions of Magnesium have a laxative effect. This one does not. I do also seem to be sleeping more calmly with this magnesium. (It is taken right before bedtime.) I've heard doctors say the citrate version is typically at a15-20% absorption rate, which is obviously pretty low. On the other side, doctors say the glycinate form of magnesium is one of the most absorbable. Here's a brief statement from a health site on the web: "Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency." I agree with that statement. Even still, finding the right producer is not straightforward. I have bought other brands that did not perform as advertised. I'm very particular about getting the right sources for supplements. I give this brand an A- for reasonable cost and having a non-laxative effect. If this company did a lab analysis and told us exactly what its product's absorption rate was as a percentage and if that percentage were at or beyond the 50% mark, I'd give this product an A+. Experts believe the body only absorbs 50% from supplements in the best-case scenario. It would be good for supplement producers across the spectrum to start telling their customer base how well their specific product can be expected to be absorbed by an average consumer in good health based on reliable lab results. What I do know about this product is that it is gentle on the digestive system and has a calming effect for sleep. How well it's absorbed would be great to know. The average male should get 440-440 mg of magnesium a day, but actually, to be more specific, the consensus is that people should get 6 milligrams per kilogram (2.2 pounds). I weigh 220 pounds (or 100 kilograms) so I should get 600 milligrams of magnesium per day. Each of the capsules for this brand is 200 mg. I take 3 capsules each day (or 600 mg). As mentioned above, I won't get the full 600 milligrams absorbed into my body. I am relying on my diet to make up the difference. This product is well-priced for the amount per capsule. Pay attention to the amount per capsule because it directly determines the bottom-line cost.

Quality product! Helps with sleep and digestion.

I am very pleased with the product...I like the gel capsules an they are easy to swallow.