Saltstick Fastchews Mixed Berry 60 Tablets

Good for taking it for hikes. Tastes good. Easy to carry.

As an avid runner, these SaltStick FastChews have been very helpful for minimizing and avoiding cramps, especially during longer runs or warmer conditions. When used correctly, they do exactly what they’re supposed to do. I’ve found the best results come from taking 2 chews before a run, and then adding 2 more every 30 minutes during the workout. Timing and consistency really matter with this product — when I follow this approach, cramping is significantly reduced. The taste is surprisingly good (mixed berry is pleasant and not overpowering), and they’re easy to chew. They also work well with just a small amount of liquid, which is convenient when you don’t want to overhydrate or carry extra fluids. Pros: ✔️ Helps prevent and reduce muscle cramps ✔️ Great taste and easy to chew ✔️ Convenient for running and endurance workouts ✔️ Effective with minimal liquid Note: For best performance, make sure to follow a consistent intake schedule rather than waiting until cramps start. Overall, this is a reliable electrolyte option for runners and endurance athletes, especially when used proactively rather than reactively.

These are my go-to during long workouts—they’re easy to carry, dissolve quickly, and help me avoid cramps. The flavour is tangy and refreshing, making them enjoyable to take even on hot, sweaty days. I just wish the bottle cap closed a bit more securely, but the convenience and effect are worth it!

My daughter is using these as she has POTs and needs to increase her electrolyte intake. We were looking for something that didn’t require dissolving in water as she was finding that impossible, these seem to be more palatable and have made a huge difference to her feelings of nausea.

Really enjoying the taste of these. And they really do stop cramp quick (if I’ve forgotten to take them before a run!)

Taste amazing very effective for the races will buy again