3,000mg Ultra High Strength Magnesium Glycinate - 20% Purified to Contain 600mg of Elemental Magnesium - Chelated and Highly Bioavailable - 120 Veggie Capsule

Update: while I like Toniiq brands in general, this was not a good product for me. Very much a laxative effect and it was not an adjustment period, it was several weeks so I did my due diligence. I’ve switched back to my previous brand and first morning (I take Mag at night), zero issues. It may be this is just formulated different and doesn’t work for me. Just be forewarned, if this is an issue for you. It was an issue for me, having to stop at restrooms on my drive in to work - daily! I don’t care how good my sleep was at that point. And if I’m talking to complete strangers about how something affected my bowels, you know I’m serious (and also turning into my grandmother, scary thought, lol). Previous: Normally I don’t like to swap GI stories, but wow - I’ve been a bit “overly regular” since starting these. I hope it’s because I switched brands this week and this is my body adjusting? Mag Glycinate has never had a laxative effect on me in the past, it’s not supposed to, which is why I take it (I have IBS so I’m cautious with anything that can cause GI disturbance). Previous brands were Pure Encapsulations and Thorne - no issues. Even Thorne MagCitrate, which I take a very low AM dose of for energy (125mg) has never bothered me. And I do really like Toniiq brands (I swear by their Boswellia) so I figured I would be good with this as an alternative when my Pure was not in stock. But, umm, wow - laxative. Pros: I did sleep great and it’s very affordable. Cons: I’ve literally been on the toilet multiple times a day for several days. I’m going to give it a few more days, because I do like the elemental dose and the sleep did seem better. Hopefully it’s an adjustment period, like I said. Maybe it’s tougher on someone with IBS, maybe it’s not buffered the same. But if no improvement, I’ll be heading back to Pure. This isn’t my best life right now, lol. (To be fair, I will update if any improvement)

Este producto es muy bueno.

I like this form of magnesium. My research showed me that this type of magnesium is easy on the digestive system and is well absorbed into the body. I take 3 capsules a day - morning, afternoon and night. When I'm not taking this supplement, or when I'm not getting enough magnesium, I get foot cramps in the night. But, I don't have the foot cramps when I'm taking this supplement. It's doing a great job, and I have no digestive upset. I can take it with food or without. I'm very pleased with this product.

First, I think this brand works best for me in terms of sleep quality, muscle cramp alleviation and just overall feeling of well being. Significantly better than other well known brands. However, WAY too large to swallow! Gets stuck in my throat for hours. So, I crack the capsules open and mix it in a drink. Doesn't taste bad, so I'll keep buying.

Was told in a recent hospital visit my magnesium levels were low. I'd assumed with my type of diet, I was getting more than enough and I was wrong. I tried two other supplements first, that a family member was already taking and both made me a little ill shortly after taking and sent me to the bathroom. I was hesitant to try anything else but decided to try Toniiq's version since I'd had good luck with them in the past. So far I have not had the issues the other brands caused.