The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

I was looking for a really good book on boundaries to make with my family, friends and my partner. I came across this workbook based on the book which I also got as a set.The exercises are really helpful and it is very nice to be able to write inside of the book as well and make my own notes. The advice and information is very hands on and really helpfulHighly recommend to anyone wanting to work on healthy boundaries.Link to purchase: https://amzn.to/3XAEvcS

As a clinician, this has been super helpful in helping clients with understanding and setting boundaries. There are a lot of individual exercises as well as great talking points for in sessions.

I bought this as a gift and we flipped through it together. It seems like it could be a great tool. I will need to see how she enjoys it and then pick it up myself... But I might buy it again anyway!

This workbook matched the reading version. It helped me understand why boundaries are needed and that I did indeed need boundaries.!

Buy it, read it, and practice the work within it. Such a good self help work book

Helping set clearer boundaries but more importantly seeing when people are not respecting the boundaries you set. Love the prompts, really make you dive deep within.

I brought this at the suggestion of my therapist to work through on my own and I found it very helpful and insight. I am still learning to stick to my boundaries but the book had great suggestions and situations.

The title says it all. This workbook very clearly and easily explains what steps are needed to actually implement "Setting Boundaries” in your real life; Day-to-Day. The explanations and exercises help you understand the WHY behind changing your habits and actually do improve your life! My personal struggle began with witnessing the death of my two oldest daughters being killed by a drunk driver. As you can imagine, that devastating night changed my life forever. Somewhere along the way, I lost myself. My therapist recommended this workbook and although everything we talk about helps; this book was one of those (Finally! When the rubber hits the road, how should I response?), tools/things that I could actually DO every day to find myself in all that I was lost in. Thank you, Nedra (author), for breaking down a very complex situation into palatable bites!