Source Naturals Pantothenic Acid 250 mg Vitamin B-5 Dietary Supplement - 100 Tablets

high quality .. will order again..I take all B vitamins

We all know how important B vitamins are especially B5-Pantothenic Acid which is referred to as the anti-stress vitamin but I didn't realize how helpful this vitamin is for those with allergies. It is also known for clearing nasal congestion and I can tell you as someone with horrible allergies that it really does keep my nose clear. I bought this product initially to reduce my stress levels so that I could maintain my Progesterone level. If you are trying to get pregnant, are in PeriMenopause (time period 5-8 years before Menopause) like me or just want to level out your hormones than you can take B6 in order to lengthen your luteal phase (after Ovulation) which will raise your progesterone levels. Glad to have found this supplement in 100 mg because higher doses make me too tired and Source Naturals is a reputable brand.

Works great for what I use it for. And a very reasonable price.

I would echo the sentiments of others regarding this supplement (B5) improving energy, mental clarity, etc. I thus can surmise that the quality of ingredients in this product must be good. After reading into it, apparently this vitamin is used to form Acetyl CoA, a cofactor for various things, along with acetylcholine, cortisol, and adrenal hormones. As with any supplement or medication change, it is highly advisable to keep a notebook and write down dates and times, and exactly what you took, so if there is positive or negative effects, you can pinpoint it much easier. (this works for me...) I started out trying 1 tablet (100 mg) with breakfast and lunch. I could only tolerate it a day or two, then WHOA, I did have more energy but felt amped up on speed, and it was extremely difficult to fall asleep. Tired and wired! I decreased the dose to 1/2 tab (50 mg) w/ breakfast and lunch a few days, then that was too much. Next step down, 1/2 tab in AM only. After a week or so, that was too much. In recent times, I only take 1/4 tab (so 25 mg) once daily - either in AM or with lunch. About 30-45 minutes later I feel more mental clarity, energy, and strengthening. If I take it too late in the afternoon, it is very hard to sleep. After a few days I may just skip a day since its effects seem to last a while. Of note, I also take an AM multivitamin (Rainbow Light Men's One) that has 20 mg of B5 in it along with other B-vitamins. Dr. James Wilson of adrenal fatigue dot org recommends B5 in his book and it is in his supplements as well, due to its mechanisms and effects at assisting nerve transmission and adrenal hormone production. So overall, as each person is different and may need different nutrients, if you trial this I'd recommend perhaps 1/2 tablet to start out and see how it affects you, as more energy is good but amped out of your mind is not good.

Me caen súper bien al estomago!!

Give it 2 weeks and your teen will notice a difference in their skin. My sons are 16 (twins) and are at that age where hormones are impacting skin tone, color, and yes... skin problems. This product (even after 3 days) was visibly noted by my boys and reduced sores from within (under skin)... within 2 weeks, their skin was leveling out, smoothing out and is a huge hit with them. Continued use and now adding other external products to assist with balance. Great product. Would most certainly recommend.

This stuff is great! I had both a friend tell me her doctor recommended it, and I had a nutritionist recommend it. It gives one a little more energy during the day, and who couldn't use that? Personally, I can't go higher than 100mg or I get a bit tense. So start low, you can always up it. It was first recommended at 250mg, and I couldn't take it. But the 100mg, for me, is just right.

Neurotransmitters and sleep!