NatureWise Nighttime Slim

I have taken this for three nights so far, I bought this as well as the day time version, and with Naturewise you get a ticket inside to redeem a bottle so am going to be receiving a bottle of this for free, just on the grace of leaving a review, as this bottle is coming to me after the purchased bottle it certainly isn't swaying my review. Getting sleep for me, on a good day is challenging, now...ridiculous, I say that, because I now have a teething six month old and he likes to be grumpy and pop up at all hours. So my lack of getting a good night's sleep in before I was pregnant even, much less now with a teething infant, hard commodity. Just even in this small window, taking it as directed, about twenty minutes with a tall glass of water before I head in to lie down, I feel really restful and relaxed, ready to head to bed. It is wonderful, but I don't feel medicated sleepy, like a chemical sleep like I have taken something akin to when you have taken a sominex or when you are ill and take Nyquil, just a natural hey, it's time to sleep, rest that comes on in a quick burst, but not so quickly that it jars you. The fact that it has the extra benefits, well all the more intruiging. Will come back and add on with more on that, as it has been just the three days/nights.

I am trying to lose 85lbs and I’ve been taking nighttime slim for 28 nights. So far I have lost 5lbs. I’ve lost 7.4 lbs total since I lost a little weight the few weeks before starting this supplement. It’s been a great compliment to my weight loss routine. I’ve been eating under my calorie budget as well as exercise twice a week for 45 minutes. At first I was worried about stomach pain because it uses peppers as one of the main fat burning ingredients but it has not caused that even when I took it 2 hours after eating dinner (it says take with food on the bottle). Sorry if this is TMI but I did notice a slight burn when pooping on some days but nothing distressing and I figure that’s another way I know it’s working. I’ve been sleeping better too most nights. I like that this product has green coffee in it too and it doesn’t seem to have a stimulating effect at all so it doesn’t disrupt my sleep.

LET'S BREAK THIS SUPPLEMENT DOWN: INGREDIENTS: Cayenne Extract:Small thermogenic effect, but at the dose in most sleep/nighttime blends it’s minor. Green Coffee Bean Extract: Slightly may increase metabolism due to chlorogenic acid — but research shows the effect is very small. Raspberry Ketones: Popular in marketing, but human studies show little to no real fat-loss effect. Most benefits are seen only in animal studies or at very high doses. GABA + L-Theanine: These are for relaxation and sleep quality, which indirectly support weight loss (better sleep helps regulate appetite hormones), but they don’t burn fat directly. In short: Its main benefit is improved sleep and recovery, not calories burned or fat loss. HOW IT WORKS: Sleep support: The GABA + L-theanine combo is the main benefit. It can help you relax and get better quality sleep. Weight/fat loss support: The Cayenne + Green Coffee Bean effect at this dosage is likely very mild. It’s not a magic fat burner, it may provide a tiny metabolic nudge. Timing: 2 hours before bed is good — gives time for relaxation without potential mild stimulant effects from green coffee bean extract. REALISTIC EXPECTATIONS: You may notice: Falling asleep easier, Possibly slightly deeper sleep, Minimal impact on fat loss directly You likely will NOT notice: Big overnight fat burning or weight loss directly from this pill, Major effects on bloating. MARKETING: --“Encourages calorie usage during sleep” & “Capsimax supports resting metabolism” Capsimax (capsaicin from cayenne + piperine + niacin) does have a very mild thermogenic effect, meaning it can slightly increase energy expenditure at rest. However, the increase is tiny — research suggests it might burn 5–50 extra calories/day depending on dose. That’s not enough to replace diet or exercise, but it’s a minor bonus. --“Green Coffee Bean” & “Raspberry Ketones” Again, these are marketed as fat-burning, but human studies show minimal effects at the doses in typical supplements. They may slightly affect metabolism, but it’s not a primary driver of weight loss. THIS IS A MARKETING SCAM AND THIS SUPPLEMENT IS GARBAGE. I DO ENJOY OTHER NATURWISE SUPPLEMENTS BUT THIS ONE IS A JOKE.

I have been using NatureWise products for over 6 months now, and I whole heartily recommend them all. I love how natural NatureWise products are, and the company promotes healthy lifestyles. DO NOT EXPECT A QUICK FIX! If you are looking to lose weight the right way and keep it off, this company will help you! Personally I have been using the Raspberry Ketones, to help my food cravings, and the Green Coffee Bean extract, to help boost my metabolism and energy. Along with diet and light exercise, I have seen a different in my figure, but most of all my overall mentality. I have more energy, less desire to eat out of boredom, and less late night cravings. I received an email about this new product and decided to give it a try. I originally purchased this product and then was given the offer of a free bottle for my honest review. I have only been using it for a few weeks, but I have already seen the benefits. My sleep has greatly improved. It helps me go to sleep and stay asleep, but try to get 7-8 hours every night or I notice I feel a little groggy in the morning. Weight loss wise I cannot comment on yet, but by the history of the other products I use, I am sure to see some results in the up coming months.

I didn't really notice this product doing much. However, I will say that Naturewise is a FABULOUS company. Though this product might not have worked out perfectly for me, their customer service is AMAZING and they do have a lot of good products that do work well. They are a top quality company and their supplements are usually very good! If you try a product that you don't care for, they will easily refund your money. I've been very impressed with them!