Human Kinetics Training and Conditioning for Judo

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Merci ! Le livre est arrivé en bon état et correspond à ce que je voulais. Je vous donne 5 étoiles pour le service. Pierre Ste-Marie

Very informative for judo conditioning techniques you can apply at home, in the gym, and the dojo.

Really happy with this book very good quality and brand new in packet very quick delivery thank you

A little bit better than I expected. Good if you have no idea where to start with conditioning and muscle development specific to the sport. Surprised that the author is quite educated in this area in terms of sports science with two Masters degrees. I learned this after reading his bio in the book, and also coached various national teams. At the end of the day, science matters. How you train matters in addition to consistency and effort. You have to train specific to your weaknesses. This book might give you other ideas you may not have thought of. Pretty sure it is better than what is out there currently, or going over many YouTube videos. You have a starting point in one place. It’s a bit like a textbook so fair value.