Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher

This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL! I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested. I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest. The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible! I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable.

Very good quality buckwheat! Wish prices lower.

All of Bob's Red Mill Products are delicious!! Groats are a little different than the creamy Buckwheat I am used to, but equally delicious.

I enjoy this cooked, but I REALLY enjoy it straight-out-of-the-bag for breakfast. It's perfect when mixed with a 1:1 ratio of Oat-Bran to add volume. I always include a scoop of hemp protein powder, a spoon of coacoa flavored sunbutter, a spoon of molasses, along with a few shakes of ginger powder. I then add just enough water for a nice consistency and whip it all together. The uncooked Buckwheat adds a crispy CRUNCH, like a nestlee crunch bar! The crispy crunchy texture w/ the taste of coacoa, ginger, and molasses is everything and more! Greek yogurt is another fine touch that adds to the texture 🤭🤭🤭 I love it!

I made fermented buckwheat bread with the first batch. I am attempting to sprout the buckwheat for my second batch. This should be possible since it is advertised as raw. However, 48 hours plus in and no sign of sprouting yet. My first loaf was okay, but nothing to write home about. That may just be a problem with the recipe. The groats looks good. When they arrived. I will check back and update my review later.

Wonderful in the granola recipe printed on the package. I’ve used the buckwheat in a couple of other recipes, but the granola is my favorite.

Good alternative to oatmeal for breakfast. I had to switch due to kidney issues. It is an acquired taste but love buckwheat groats served as a dinner side dish. I add nuts and chia seeds and a little Splenda for added flavor/nutrition.

I couldn't resist the value of this multipack. It wasn't the usual brand I buy, so I was hesitant. It was great.

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I tested this product using For morning bread so nice test and have much benefits