Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Excellent book, very useful to guide patients through therapy exercises that help transform their cognitivr schemas. I also loved the traums informed theory behind the model.

Great Book for anyone interested in or engaged in Schema Therapy. Well written and comprehensive. This book will help you make sense of why you may act in ways you wish you didn’t.

Amazing book; it helped me a lot uncover different modes and provided a lot of useful tools to get better

Best behavioral therapy book for self help. Easy to understand the causes of negative behaving and thinking patterns in detail. Language of the book is simple. Parents also read it to shape their attitudes and behaviors towards their children in the best way for the emotional development of the child.

I like the fact that this is a workbook… It makes one take a practical approach… The case examples are very relatable

Helps me work with my clients having this tool as a guide.

Just what I wanted!

As a therapist I can say that this is middle of the road for most books on the application of therapy. I wouldn't call it groundbreaking at all. If you have let's say 5-6 years of practicing CBT you'll find next to nothing in here that's new.

So interesting to see yourself in these different “modes”. This is a great book for reflection/introspection and personal growth and understanding why you are the way you are with these behaviours/negative thinking patterns. Can’t wait to finish the book!

Understanding of the therapy and better help for loved ones suffering from depression and anxiety.

It was recommended by my therapist. It is a power read if you are familiar or using Schema therapy.

Very useful and a good book that introduces Schema Terapy. I liked it,and in my opinion it's a good book to read it by

Mi terapeuta me lo recomendó como libro de apoyo para mi trastorno generalizado de ansiedad. Excelente libro, muy práctico.