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Melatonin provides you with 5 mg of melatonin per caplet. Melatonin helps promote relaxation and sleep.+SUGGESTED USE: Take 1 tablet two hours before bedtime as a dietary supplement or as directed by a healthcare professional+ These statements have not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure or prevent disease. + Melatonin may cause drowsiness if taken during the day. Do not take if you have an auto immune disorder. If you are taking any medications, discuss taking melatonin with your physician prior to taking this product. Do not take if you are pregnant or lactating.
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